​CHOLSEY FITNESS
Home and Outdoor based Personal Training in Cholsey
CALL US TODAY ON
0773 9372 868​​​
​TO START GETTING FIT!
SERVICES
If you want one-to-one specialised and personalised training to help you meet your goals faster and efficiently, then I can help. I offer group or individual personal training either at your home, outdoors or at a location of your choosing.As your personal trainer I will be able to coach you and work with you to meet your personal fitness goals and will be readily available for any questions or queries you may have.
I charge a flat rate of £20 per session (1 hour) although I can do discounts if you book a number of sessions. As part of my service, I offer a FREE initial consultation to discuss your goals and create a plan of action.
Below are some examples of what I can help you achieve.
Body Sculpting
For those who are looking to tone up or build muscle. Training may involve forms of cardiovascular training, nutritional advice, resistance training and can be tailored for body part specific training.
Weight Loss
For those looking to lose weight or those who want to shift that last stubborn layer of fat. Training may involve forms of cardiovascular training (including HIIT), nutritional advice and forms of resistance training.
SPARQ
SPEED
POWER
AGILITY
REACTION
QUICKNESS
For sports persons looking to improve their game or for those who just want to increase their overall athleticism. Training may involve speed and agility drills, forms of power lifting, HIIT training and reaction drills.
Overall Fitness
For those who have a number of goals or for those just looking to increase their overall health and fitness.