​CHOLSEY FITNESS

"I had the pleasure of training with Chris from the summer of 2011 until the summer of 2012. Our primary objective was strength gains, with his guidance we managed to increase our overall body strength by 40% on key power movements. He managed to increase my Bench from 120kg to 160kg clean, Dead lift from 160kg to 220kg clean. Squat from 100kg to 160kg clean, and clean and jerk to 100kg. He managed to help me with key focus on technique. Making sure that the big power movements were performed in a safe and careful way. As a team we were able to motivate each other to push beyond our limits, Chris has a passion for the sport of weight lifting and fitness as a whole. He has a key drive to improve a person’s physique weather its increased hypertrophy, simple strength gains or simply to lose a bit of body fat. My experience of training with Chris was not only successful but also a lot of fun!"

 

- Craig Drew

 

" Having found myself in need of a couple of PT sessions to get myself started in the gym (I was a beginner), a mutual friend put me on to Chris to help get me up and running.Firstly and most importantly Chris not only knows his stuff his enthusiasm for resistance training rubbed off on me straight away and I found myself thoroughly enjoying the sessions I had with him and keen to further my own knowledge for all things fitness.Chris is patient and explained clearly any answers to questions I threw at him and I would not hesitate to contact him for anymore sessions. He's done a great job at teaching me what I wanted to know which has enabled me to progress and reach the goals we both decided to set me when I began. Thanks again Chris!"

 

- Lewis Cosham

 

"Working with Chris has been great he pushes me in all of the exercises, saw results pretty quick and found an increase in my speed and strength which was just what I was looking for, if your serious about your training i would recommend you work with Chris"

 

- William N

 

"Chris has vast knowledge and experience when it comes to training, fitness and supplementation. I have benefitted from this immensely and have made fantastic progress in a short amount of time. I cannot recommend Chris highly enough in really helping achieve your fitness goals, whatever they may be."

 

- Shabaz